In the world today, SUP or stand-up paddle boating is one of the fastest growing watersports. Unlike, the traditional surfing where you just sit and wait for the waves to come, SUP allows you to not even remain upright on your board but also use a paddle to set in motion all through the water.
Do you know, SUP offers many health benefits as well? Some people do it for fun, contests, recreation, fitness, and even yoga. If you are looking forward to experience real fun watersport, here are some reasons why you must consider stand-up paddle board rentals Maui, at one of the best outlets like 808 Boards.
- Improve balance & posture
You must practice to stand on a paddleboard. If you are a beginner, you will need a big board for improved balance. A big-sized board is more stable, and so you can stand on it without falling.
If you are a beginner, you might fall off many times. However, gradually your mind and your body will learn to co-ordinate, and so you will have a great balance at it. And once you maintain your balance, you will never lose it.
Most of you spend several long hours sitting in your office. If that is true for you as well, you might be suffering from mobility and back issues, thus leading to poor posture. So, when you paddleboard, you tend to alleviate the strain you put on the back. You even workout the back muscles for making them stronger, in order to withstand long hours of sitting at one place.
- Mental benefits
When you stand on the water outdoors, your skin is exposed to the morning and evening sun. This will allow the skin to synthesize important vitamin D that boosts your body’s ability to fight many infections.
As you start paddling, you engage the entire body, from mind to muscles. A few muscles which you engage include:
- quads
- the glutes
- Abs
- stabilizer muscles
You will use upper body muscles as well as your rotational muscles for paddling needs. At the end of the activity, you will have a complete body-workout. Your arms’ triceps and biceps will pump the paddle. Many other muscles like shoulders, hips, and back will give you the power to stand and also stay the distance.
Your core area will benefit too, when you rotate when paddling, thus aiding in the strengthening and developing of the oblique muscles.
- Easy to own or rent your own equipment
There are several rental places, especially the stunning island of Maui to go whenever you need surfboards. 808 Boards offers high quality paddle board rentals Maui and they have been in the SUP industry for several years, serving thousands of SUPers. They even do free delivery as well pickup for the west side of Maui, being the closest shop to one of the popular bays Honolua.
For all types of paddle board rentals Maui, contact 808 Boards. Their paddleboards range from 7’ to 14’, great for kids and beginners. So, what are you waiting for, book your SUP rental, today!!!
